Help your child handle big feelings, focus better, and find their calm—with this fun and practical Mindfulness Toolbox! 💜

Created by a veteran special education teacher with over 30 years of experience, this free resource is designed to gently introduce mindfulness practices that kids (and their grown-ups!) can use anytime—at home or in the classroom.

Inside, you’ll find: ✨ Simple mindfulness explanations written just for kids ✨ Step-by-step instructions for calming activities like the Glitter Jar and Finger Breathing ✨ Prompts for a Gratitude Journal that builds emotional resilience ✨ Easy “Being Present” exercises to increase focus and reduce stress ✨ Parent tips to make mindfulness part of your daily rhythm

These tools are easy to use and perfect for helping children manage anxiety, frustration, or overwhelm—especially those with learning challenges, ADHD, or emotional regulation needs.

Whether you’re a parent, teacher, or homeschooler, this toolkit brings calm, confidence, and connection into everyday moments.

📥 Download it now and start practicing mindfulness together—one breath at a time.